In life we will come into circumstances where we feel like we’re in the dumps and can’t get out or we’ve somehow been dealt the worst hand. These situations we find ourselves in trigger us. I want you to know that your initial reaction is a natural response. However, you also need to know that in that moment you have an opportunity to take control or lose it! You can get angry, irate and ignorant, make a series of bad decisions and then use your unjust circumstance to excuse them OR you can respond to it proactively by taking a deep breath, remaining calm and focusing on solutions. You can ask questions like ‘what can I do differently’ OR you can ask questions like ‘why did so and so do that’. Can you see the difference though? One takes responsibility and is aimed at fixing the problem while the other gets us nowhere except more angry!

Controlling your emotions is tough. It takes practice, strength and humility to put off your ego and make a better decision, especially when your brain is screaming at you to react a certain way. I know it’s all easier said than done. It’s hard for me, it’s hard for all of us. But if we really want to make better decisions for our lives as well as for those we love, we must start by NOT allowing our emotions to overtake our sensibilities. One of life’s greatest battles will be over who you choose to rule over you. Is it the ‘weak you’ who is lazy and wants to hide behind excuses and addictions or is it the ‘strong you’ who takes accountability for your actions and consistently works on bettering yourself? Either way, you win; for better or for worse.